I am grateful

Have you heard the story of the grateful rock? Carry a rock to remind you of things to be grateful for. In difficult times touch it, it will change your perspective. You will find reasons to be grateful and your difficult circumstances might have less meaning compared to the things you can be grateful for….

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Don’t put me in a box!

Have you ever been told you are “lazy,” “crazy,” “good-for-nothing,” “looser,” “stupid,” and more … and perhaps you believe you feel you fit in those words or you believe what others define you. Defining others can be very destructive. Even when the definitions are positive, like “you are the best that has happened to me,”…

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Bullet Proof Coffee Recipe by Brian

If you are like me, can’t wake up in the morning without a cup of coffee, well good news for you! We can now have a fat burning coffee named Bullet Proof Coffee! YES! It is delicious, it gives us more antioxidant, it helps us burn the bad fat around our bellies, and it is…

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Live to Impress Yourself

Our unpleasant memories can be painful. Staying with those memories robs our energies and incapacitates us to move forward. We try to heal relationships and feelings that perhaps are unfix-able. The truth is that we are always going to be judged. If we turn our attention to ourselves instead, and focus on new horizons, our…

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If My Mind Could Erase You

Time goes by And I am still inside this crystal globe Daydreaming Thinking about how life would be as if you were still here. I feel prisoner of my own thoughts I am still in your captivity As if you were part of me You are in every second of my existence Like the air…

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My Nude Soul

I expose my soul To the world To the people To my friends To my enemies.   I tell what I feel To whom I feel for. I speak my mind. I share a hug every time I give a cheek kiss To whoever I want. My lips are reserved To my true love.  …

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